Cucumber Smoothie

This honeydew melon cucumber smoothie is so refreshing it strikes a chord in my memory of 1 factor you’d get at a spa. It’s gentle, refreshing, hydrating, and easy to make! What I actually like about this smoothie is that it’s not too sweet and has a definitive cucumber style. Plus the cucumber style strikes a chord in my memory of 1 factor you’d get at a spa!

The inspiration for this cucumber smoothie really acquired right here from my cucumber melon scented soaps and lotions. Nonetheless this mannequin is edible. LOL! I wished to get creative with smoothies after having minor dental surgical process (no pleasing) since I would solely eat mild meals for two weeks. The powerful half was moreover avoiding tomato or citrus-based elements since their acidity would burn (ouch!).

Cucumber Melon Smoothie on top of a cutting board with a bowl of melon and sliced cucumber.

Most of my smoothie recipes have slightly little bit of citrus, along with my favorite kale smoothie. So it was slightly little bit of an issue to consider a inexperienced smoothie I would combine with out citrus, until I took slightly bit inspiration from my kitchen hand cleansing cleaning soap. This cucumber melon smoothie was the appropriate therapy!

It’s truly straightforward to make with solely 5 elements. The important thing inside the mild sweetness is using honeydew melon and inexperienced grapes which add to the color and style with out masking the cucumber style. Cucumber smoothies in the mean time are thought of one in all my Sunday at-home spa day favorites! I hope it turns into thought of one in all your favorite smoothie recipes too. The elements are listed below for easy procuring. And the recipe is on the bottom of the submit. 

Cucumber Smoothie Substances

For this recipe, I truly wanted the cucumber style to shine with out being overpowered by the alternative elements. Which is tough to do since cucumbers are principally water. I used a lightweight coconut milk. Nonetheless cashew milk and almond milk moreover work slightly nicely. The grapes are gentle in style and add a pleasing sweet juice to the smoothie. Must you don’t have grapes available, peeled apples are a pleasing completely different.

  • half cup gentle coconut milk
  • 1 cup inexperienced grapes
  • 2 cups honeydew melon (about half a melon)
  • 1 cup cucumber, diced (skins on)
  • 4 cups ice

Close Up of Cucumber Smoothie

Must I Peel The Cucumber To Make A Smoothie?

You probably can peel the cucumber, nevertheless I don’t assume it’s very important. Numerous the nutritional vitamins are found inside the cucumber pores and pores and skin and in addition you don’t want to free these. Plus, the pores and pores and skin of cucumbers is skinny ample that it blends pretty correctly and I identical to the added affect of small inexperienced specks in my cucumber smoothie. Merely make sure you wash the cucumbers successfully sooner than chopping them in order so as to add to your smoothie.

Overhead Photo Flatlay of Cucumber Melon Smoothie - TheTravelBite.com

Benefits Of Cucumber

Cucumbers are about 95% water, in order that they’re good for hydration! Significantly within the occasion you don’t want to drink plain water and want one factor with slightly little bit of style. As well as they’ve small portions of vitamin Okay and vitamin A. Personally, I much like the flavour of cucumber and uncover them to be refreshing.

Further Smoothie Recipes!

Looking out for further smoothie recipes for breakfast or afternoon snacks? Listed below are just some of our favorites:

Cucumber Melon Smoothie


  • Author: Rachelle Lucas
  • Prep Time: 5 minutes
  • Put together dinner Time: 5 minutes
  • Full Time: 10 minutes
  • Yield: 2 1x

Substances

  • half cup gentle coconut milk
  • 1 cup inexperienced grapes
  • 2 cups honeydew melon (about half a melon)
  • 1 cup cucumber, diced (skins on)
  • 4 cups ice

Instructions

  1. Wash the cucumber, melon, and grapes. Set them in a strainer and put apart.
  2. Chop the honeydew melon into smaller cubes, about 2 inches in measurement.
  3. Slice the cucumber into smaller objects. They don’t needs to be glorious since you’re mixing them. Save just some skinny slices for garnish.
  4. Add all the elements to a blender inside the order they’re listed above.
  5. Combine on low velocity until they start to mix collectively.
  6. Flip velocity to medium-high until desired constancy is reached.
  7. Pour in a glass and luxuriate in!
  8. If you’ve acquired any left over, it retains successfully inside the fridge for as a lot as per week.

Notes

You probably can substitute coconut milk for yet another gentle plant based milk resembling almond or cashew.

  • Class: Breakfast
  • Delicacies: American

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