Apple Smoothie Recipe
This apple smoothie is my favorite breakfast as we transition into fall. The calendar might say it’s practically autumn, nevertheless the local weather exterior proper right here in Florida truly doesn’t actually really feel choose it.
This mixture of apples, oatmeal, cinnamon, ginger, and nutmeg tastes like apple pie. It’s heavenly! And the added protein from walnuts and Naken Collagen preserve me full until correctly earlier lunch.
Attempt our recommendations beneath or simply skip to the recipe on the bottom and luxuriate in.
What Apples Are Biggest For Smoothies
Personally, I like crisp, sweet apples to make apple smoothies. Varieties like Gala, Jazz, or Honeycrisp are best. I might keep away from Granny Smith and totally different tart varieties that are greater fitted to baking. You want an apple that is juicy and sweet on it’s private.
Do You Have To Peel An Apple For A Smoothie?
Luckily, you don’t should peel your apples sooner than together with them to a smoothie. Apple peels are pretty skinny they usually additionally combine merely! Plus, the little specks of crimson from the apple peel supplies a pleasing texture and shade to the smoothie too.
Apple Smoothie Parts
The parts listed beneath are for one smoothie. Nonetheless it’s simple to double them up in case you’re making smoothies for two or further.
- Apple: Any sweet choice (resembling Jazz or Honeycrisp) will work correctly.
- Oatmeal: Oatmeal is what makes this apple smoothie fashion further like apple pie! Plain quick oats work best, nevertheless widespread rolled oats might even work. I wouldn’t advocate Irish oatmeal or steel decrease oats as you need one factor that softens up merely when blended with a liquid.
- Banana: This supplies somewhat little bit of creaminess to the smoothie. And since it’s solely half a banana, it’s possible you’ll’t truly fashion it inside the smoothie.
- Pie Spices: The spices give this apple smoothie an actual autumn dessert-like style. I’ve the spice parts broken down inside the recipe beneath. Nevertheless you can also use pumpkin pie spice!
- Oat Milk: Actually, any milk will do. I generally tend to utilize plant-based since I’m lactose intolerant. For this smoothie, a creamy plant based milk work best. Oat milk, almond milk, or cashew milk are all good.
- Maple Syrup: This supplies only a bit sweetness to the smoothie. You’d use any of your favorite sweeteners (honey, agave, stevia, and plenty of others). Or skip the sweetener if you happen to want to make this smoothie low in added sugar.
Add Some Protein To Make It A Meal
Whereas the smoothie is delicious with merely the parts listed above, I moreover like in order so as to add barely protein to make it further of a meal. For that, I embrace walnuts to spice up the pie-like style. And dairy-free collagen protein.
- Walnuts: Walnuts add somewhat little bit of protein to the smoothie whereas moreover together with to that pie-like style. Walnuts are a fairly mushy nut, so that they combine merely. In case you don’t have walnuts, pecans moreover work very nicely.
- Collagen Protein: I truly like collagen protein as a result of it supplies 9 grams of protein whereas moreover being dairy-free. Plus, it has no style on it’s private, so it obtained’t add any weird fashion to your smoothie. Personally, I like Naked Collagen because it’s from pasture-raised and grass-fed cows and could be GMO free, hormone free, and has no rBGH or rBST.
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Apple Smoothie Recipe
1 Medium Apple (any sweet choice)
¼ cup oatmeal (quick oats work best)
¼ cup ice
2 tsp cinnamon
¼ tsp nutmeg
¼ tsp ginger
½ cup almond milk
2 Tbsp chopped walnuts
1 Tbsp maple syrup
1 scoop Collagen Protein
Wash the apple and decrease into big slices, sustaining the peel on.
Peel and slice the banana in half.
Add the complete above parts to your blender inside the order they’re listed.
Combine on extreme for 45-90 seconds until clear.
Serve chilly and luxuriate in!